I have spoken and taught about sugar all throughout the many sessions I've conducted. Consuming sugar alot of sugar is detrimental to our health; however, it's not just the sugars we know, it's the unfamiliar sugars that are newly being added to our foods as "No Sugar", "Low Sugar", or "Sugar Substitutes" that is tricking us into consuming more than is necessary. Let's discuss one of those culprits.
In recent years, the popularity of low-calorie sweeteners and sugar alternatives has surged, with many seeking healthier options to satisfy their sweet cravings without the guilt associated with traditional sugars. Among these alternatives, alcohol sugars, commonly known as sugar alcohols, have gained significant attention. These unique compounds, which include well-known varieties like xylitol, erythritol, and sorbitol, offer a tantalizing blend of sweetness with fewer calories and a lower glycemic index compared to regular table sugar.
However, as consumers incorporate alcohol sugars into their diets, it’s essential to unravel the complexities surrounding them—ranging from their sourcing and manufacturing processes to their effects on the body, particularly in terms of digestion and metabolic response.
In this article, you will understand the disadvantages and the warnings behind consuming this product.
Hope this article was helpful to you for making wise choices in your healthy lifestyle journey.
May you prosper in health,
Coach Manda Maxwell, PhD
Wellness Engineer
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