Salad Jars - Great for lunch!!

"Participating in the Health and Wellness Challenge has been an amazing journey. I am enjoying the trip. I am very pleased with my...

We are gearing up for another 6-Week Health & Wellness Session, starting September 22nd - November 3rd. I am so excited because I will be...

Hi All, It is that time again to see how each of you are doing. I know we saw GREAT results with more than 100lbs lost over the first 6...

Thank you so much Regina for your support and for allowing me to share my journey. I pray your listening audience will be blessed.

Thank you for your support of my newly released book, "Think About What You Are Thinking". It is alright if you have not gotten around to...

WELCOME to the 6-Week Health & Wellness Challenge. I am so excited about your health & wellness journey. You are in for such a treat...

GREAT NEWS!!! In case you missed the 42 in 2022 Health & Wellness Challenge that helped us Jump Start 2022, it's not too late, there is...

The sugar cheat-sheet

This young lady "Nina" slew all obstacles when she accepted the challenge of a detox regime that I offer. She was diligent, committed,...

Glad you asked, during this week's wellness challenge our task is "No Bread" including potatoes. Did you know...most bread, crackers,...

https://www.amazon.com/s?k=manda+maxwell&ref=nb_sb_noss Look at God! I am so excited right now. Anyone that has written anything, will...

Think About What You Are Thinking This New Release will change your life. In this new exciting read, you will learn how negative and...